OCD, Anxiety, and Medication

Jun 24, 2022

In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication.

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OCD & Anxiety Changing Themes

Jun 20, 2022

In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it.

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What to Do When You Are STUCK in OCD & Anxiety

Mar 15, 2022

In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I want to share four things you should do when you are stuck.

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What is it like to have OCD & Anxiety?

Nov 04, 2021

In this episode, I want to talk about the experience of living with OCD & Anxiety. Being open and transparent about your experience with OCD & Anxiety is difficult, most people never actually take this step. But it is such a critical part of the recovery process. 

 

I often hear a lot of frustrations from my clients about how hard it is to effectively communicate the...

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