OCD, Anxiety, and Medication

Jun 24, 2022

In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication.

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How to use Mindfulness for Intrusive Thoughts & Unwanted Thoughts

Jun 25, 2021

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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on how to use Mindfulness for intrusive thoughts and unwanted thoughts.

 

Mindfulness is the practice of paying...

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How to use Mindfulness for OCD & Anxiety Recovery

Jun 23, 2021

Download your FREE Guide

https://www.restoredminds.com/5-rules-for-recovery

Attend our next WEBINAR FOR FREE

https://www.restoredminds.com/free-training

 

In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, in the present moment,...

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How to use Meditation and Mindfulness for OCD & Anxiety Recovery

Jun 18, 2021

How to use Meditation and Mindfulness for OCD & Anxiety Recovery

Download your FREE Meditation

https://www.restoredminds.com/free-7-minute-meditation

Attend our next WEBINAR FOR FREE

https://www.restoredminds.com/free-training

Join our SUPPORT Community

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In this episode, we are going to continue our series on Meditation and Mindfulness, specifically, how...

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