In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they pop up.

In this episode I want to offer an analogy for how to interact with the voice in our mind.

In this episode, I want to talk about the idea of detaching from the voice of the mind. This is a critical step on your journey to recovery from OCD & Anxiety.

The Voice in Your Mind

Download your FREE Meditation

https://www.restoredminds.com/free-7-minute-meditation

Attend our next WEBINAR FOR FREE

https://www.restoredminds.com/free-training

Join our SUPPORT Community

https://bit.ly/3cDFOQ3

Hey guys,

In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in...