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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, in the present moment,...
How to use Meditation and Mindfulness for OCD & Anxiety Recovery
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In this episode, we are going to continue our series on Meditation and Mindfulness, specifically, how...
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