Detaching From Anxiety & Panic

Apr 12, 2022

In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety.

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ERP & Moving Against Anxiety

Mar 17, 2022

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

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Moving Through Stress & Anxiety

Mar 03, 2022

In this episode, I want to talk about the importance of moving while you are experiencing stress and anxiety.

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Stress, Anxiety, and the Nervous System

Mar 02, 2022

In this episode, I am going to talk about anxiety and the nervous system. Our central nervous system is divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. In this episode, I want to talk about how our body shifts between the two different systems and what we can do to help that process when we feel anxious or stressed.

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What do I do when I feel anxiety?

Dec 07, 2021

In this episode, I want to talk about a question I hear all the time. What do I do when I feel anxiety? When we enter the stress response we naturally feel inclined to try to "do something' to neutralize the perceived threat. In reality, in almost 99% of cases, the best thing you can do is absolutely nothing. Watch this episode for an in-depth explanation.

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