Distractions & Increased Mental Illness

May 13, 2020

Distractions & Increased Mental Illness

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

In this episode, I discuss several major mental health issues that are growing during this global pandemic. According to initial research, there is an alarming increase in the number of domestic violence, suicide, drug overdose, and child abuse cases...

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Anxiety & Leaps of Faith

May 06, 2020

Anxiety & Leaps of Faith

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I  talk about taking leaps of faith. Taking a leap of faith essentially means to act on something without being certain of the outcome. For example, when you ask someone on a date, you can’t be certain if they are going to say “Yes” until after you ask. Taking action is...

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Letting Go of Control During Crisis

Apr 29, 2020

Letting Go of Control During Crisis

https://www.restoredminds.com/5-Rules-For-Recovery

As we continue this series on managing ourselves well during this pandemic. I want to discuss the concept of letting go of control. The overwhelming majority of life is beyond our control. And our inability to be certain about the future can lead to anxiety, which in turn, can lead us to attempting to control...

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OCD & Anxiety Treatment: Recovery is Possible

Mar 11, 2020

OCD & Anxiety Treatment: Recovery is Possible

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss the idea of recovery and why believing in recovery is so important. Your beliefs can help or hinder your recovery process. When a person is struggling with anxiety operates from the idea that recovery is possible, it can change her/his whole perspective and the path...

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OCD & Anxiety Treatment: The Lens of Anxiety

Mar 04, 2020

OCD & Anxiety Treatment: The Lens of Anxiety

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss the idea of the “lens of anxiety”. When someone is struggling with anxiety, there is a thin line between the real world and the world they are seeing skewed by anxiety. It’s like you see the world through a set of anxiety goggles or sunglasses....

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OCD & Anxiety Treatment: How We Justify Living With Anxiety

Feb 26, 2020

OCD & Anxiety Treatment: How We Justify Living With Anxiety

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss how we often justify living with anxiety. To put simply, when our anxious minds come up with a potential threat and then we engage in a specific behavior in an attempt to neutralize the threat. We form a false connection. If the perceived threat...

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OCD & Anxiety Treatment: The Real Problem with Anxiety

Feb 19, 2020

OCD & Anxiety Treatment: The Real Problem with Anxiety

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss the real problem of living with anxiety and how anxiety is different from fear. A person who is struggling with anxiety will never see anxiety as the real problem because their focus is always drawn to the potential threat their mind has generated. As the...

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Treating Contamination OCD | How to Speed Up Your Recovery Process

Feb 05, 2020

 Treating Contamination OCD | How to Speed Up Your Recovery Process

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss how to speed up the recovery process of someone suffering from Contamination OCD. Contamination OCD is a common form of OCD and is recognized when a person develops a specific fear around germs or contamination. This will lead the person to...

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Treating Contamination OCD | Common Contamination OCD Compulsions

Jan 29, 2020

Treating Contamination OCD | Common Contamination OCD Compulsions

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss Common Contamination OCD Compulsions. Contamination OCD is a common form of OCD and is recognized when a person develops a specific fear around germs or contamination. This will lead the person to perform various compulsions that primarily include...

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Pedophilia OCD | Overcoming POCD | Intrusive thoughts

Jan 15, 2020

Pedophilia OCD | Overcoming POCD | Intrusive thoughts

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss Pedophilia OCD or P OCD. Pedophilia OCD is when a person experiences intrusive thoughts and uncertainty regarding the idea of being a pedophile. This will lead to various compulsions that include analyzing levels of arousal around children and avoiding situations...

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