Limiting Belief - We don’t get anything from nothing

Nov 30, 2022

In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "We...

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Limiting Beliefs - "Suffering is good for me"

Nov 26, 2022

In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of...

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Limiting Beliefs - "I don't deserve good things"

Nov 23, 2022

In this episode, I am going to discuss the belief of "I don't deserve good things" and how to start changing it.

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How to Work Through A Depressive Episode

Nov 17, 2022

In this episode, I am going to talk about the correlation between OCD, Anxiety, and Depression. I am also going to talk about working through a depressive episode.

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How to Work Through Panic Attacks

Nov 17, 2022

In this episode, I am going to discuss panic attacks and how to work through them.

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OCD & Anxiety Recovery - A Present Moment Decision

Nov 13, 2022

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

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OCD & Anxiety Recovery - The Problem with Trying to Recover

Nov 09, 2022

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

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Mental Safety Behaviors - Thought Suppression/Thought Replacement

Nov 03, 2022

In this episode, I specifically want to discuss the mental safety behavior known as thought suppression and thought replacement.

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Mental Safety Behaviors - Mental Checking & Scanning

Nov 03, 2022

In this episode, I specifically want to discuss some common mental safety behaviors known as Mental Checking & Scanning.

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Mental Safety Behaviors - Mental Reassurance

Oct 31, 2022

In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior.

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