OCD & Anxiety FAQ - How to Stop Oversharing

Sep 21, 2023

In this episode, we discuss the issue of oversharing and compulsive sharing, which can be rooted in anxiety and the need to relieve inner tension.

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Escaping Uncomfortable Feelings

Sep 19, 2023

In this episode, the focus is on the concept of escapism and how it relates to dealing with emotions and feelings.

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OCD & Anxiety FAQ - Porn & Mental Health

Sep 14, 2023

In this episode, we're discussing a frequently asked question: the connection between pornography and mental health. While I'm not an expert, I'll draw from personal experiences and offer some insights.

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OCD & Anxiety Tricks - "I can't feel uncertainty"

Sep 13, 2023

In this episode, we'll explore a relatable topic for many - the struggle of dealing with uncertainty. Join us as I share insights and practical tips to help you navigate this common challenge. Don't miss out on the chance to gain a better understanding of your own anxiety and OCD experiences.

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OCD & Anxiety Tricks - "My OCD is Different"

Sep 07, 2023

In this episode of the OCD and anxiety show, we delve into common tricks of OCD and anxiety. We explore the concept of "stuck points" that hinder individuals on their path to recovery, including the notion of believing that your OCD is unique compared to others.

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What's the difference between OCD & Intrusive Thoughts?

Aug 28, 2023

This episode delves into the distinction between OCD, intrusive thoughts, and anxiety.

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What Is 'Pure O' OCD?

Aug 26, 2023

In this episode, the concept of "Pure O" OCD, or purely obsessional OCD, is discussed.

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Religious Intrusive Thoughts - Scrupulosity

Aug 24, 2023

In this episode, I am going to talk about another very common type of intrusive thoughts, which are intrusive thoughts about one’s Religion or Faith.

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Intrusive Thoughts - Sexual Orientation OCD

Aug 21, 2023

In this episode, I discuss Sexual Orientation OCD as part of our ongoing series on intrusive thoughts.

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Intrusive Thoughts - Harm OCD

Aug 17, 2023

In this episode, we’re diving into the topic of Harm OCD as part of our ongoing series dedicated to understanding and managing various types of intrusive thoughts.

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