How To deal with Self-Harm and Intrusive Thoughts

Jul 28, 2021

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In this episode, we are going to talk about how to deal with intrusive thoughts related to self-harm. Intrusive thoughts related to self-harm are often very painful and confusing for the individual. Additionally, these thoughts...

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How To deal with Intrusive Harmful and Violent Thoughts

Jul 22, 2021

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In this episode, we are going to talk about how to deal with intrusive harmful and violent thoughts towards a loved one or someone you know. In this episode, I am going to discuss a few case studies of people that I’ve worked...

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NEW SERIES! How to Deal with Intrusive Thoughts

Jul 16, 2021

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Hey Guys,

Welcome to another episode of The OCD & Anxiety Show. In this new series, we are going to talk about dealing with intrusive thoughts. 

Intrusive thoughts are unwanted thoughts that invade a person’s mind and...

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How to help a family member with OCD & Anxiety | What to do When Someone Won't Get Help

Jul 13, 2021

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Welcome to the final episode of our series on how to help a family member with OCD & Anxiety. If you are just joining us please begin with the first episode because this series builds upon itself and I want to make sure you have...

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How to help a family member with OCD & Anxiety | Identifying OCD as the Common Enemy

Jul 07, 2021

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In this episode, we are going to talk about the importance of identifying OCD & Anxiety as a common enemy that your family system is facing together.

I often refer to OCD as the ‘invisible enemy’ in the room. OCD is...

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How to help a family member with OCD & Anxiety | Dealing with Anger and Frustration

Jul 07, 2021

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In this episode, we are going to continue our series on how to help a family member with OCD & Anxiety, and specifically, we are going to discuss how to deal with anger and frustration.

If your family member or loved one...

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How to help a family member with OCD & Anxiety | Should I provide reassurance?

Jul 02, 2021

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Today we are going to continue our series on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. 

In this episode, we are going to talk about the concept of...

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How to help a family member with OCD & Anxiety

Jun 30, 2021

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Welcome back to another series of the OCD & Anxiety show which focuses on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. In this first episode, we are going to...

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How to use Mindfulness for Intrusive Thoughts & Unwanted Thoughts

Jun 25, 2021

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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on how to use Mindfulness for intrusive thoughts and unwanted thoughts.

 

Mindfulness is the practice of paying...

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How to use Mindfulness for OCD & Anxiety Recovery

Jun 23, 2021

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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, in the present moment,...

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