Common Treatment Mistakes - Trying to Figure out OCD
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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD...
Common Treatment Mistakes - Trying TOO HARD
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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD, you may...
Existential OCD
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Existential OCD is a subset of OCD in which sufferers are preoccupied with the philosophical aspects of life. A person with Existential OCD might obsess over...
Checking OCD
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In this episode, we are going to discuss Checking OCD. Checking OCD is a sub-type where a person experiences intrusive thoughts, fears, or concerns (obsessions)...
OCD, Addiction & Tolerance
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In this episode, we are going to continue our series with OCD & Addiction with a specific focus on the concept of Tolerance.
OCD is a...
The Anxiety & Depression Connection
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In this episode, we are going to discuss the connection between anxiety and depression. It is quite common for people to experience...
Getting Lost in Thought
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In this episode, we are going to talk about being lost in thought or getting lost in our own thoughts. Controlling your thoughts is really important so you don’t get stuck in a loop where you are consumed fully by your own mind and thoughts. So in this...
What is Rumination?
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https://www.restoredminds.com/ocd-assessment
In this episode, we are going to discuss rumination or ruminating thoughts. It is a mental behaviour that we engage in that stimulates the loop of anxiety and keeps us stuck. So in this episode, I am going to discuss what rumination means, what causes it so we can break...
Is OCD & Anxiety Recovery Possible?
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Is it possible to recover from OCD, Anxiety, and Psychological stress? Yes, I believe it is. In this episode, I am going to discuss my thoughts on recovery and the misconceptions around it. I often get asked if it is possible to recover and the problem...
Fear of Unwanted Violent Thoughts - Pure O OCD - Harm OCD
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In this episode, I am going to discuss unwanted or intrusive violent thoughts. Intrusive violent thoughts are often categorized as ego-dystonic and are common with the subtype of Harm OCD. These thoughts can include violent images or...
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